Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) nutrition facts

100 grams of cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contain 12 calories, 1.6 g of protein, 1.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (29% DV), vitamin K (28% DV) and vitamin A (24% DV).

Nutrition Facts
Calories12
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total carbohydrate 1.78 g1%
Dietary fiber 1 g4%
Total sugars 0.83 g
Protein 1.56 g3%
Vitamin D 0 µg0%
Calcium 93 mg7%
Iron 1.04 mg6%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 48%Fat 10%
12calories
1.56 gprotein
1.78 gcarbs
0.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin C29%
  • Vitamin K28%
  • Vitamin A24%
  • Vitamin B610%
  • Folate10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A212 µg24%
Vitamin C26 mg29%
Vitamin E0.09 mg1%
Vitamin K34 µg28%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.43 mg3%
Pantothenic acid (B5)0.08 mg2%
Vitamin B60.17 mg10%
Folate41 µg10%
Vitamin B120 µg0%
Choline12.1 mg2%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron1.04 mg6%
Potassium371 mg8%
Magnesium11 mg3%
Phosphorus29 mg2%
Zinc0.17 mg2%
Copper0.02 mg2%
Manganese0.14 mg6%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.08 g-

Other

NutrientAmount% DV
Water95.6 g-
Caffeine0 mg-

How it compares to other vegetables and vegetable products

Per 100 gCabbage (chinese (pak-choi), cooked, boiled, drained, with salt)Category averageDifference
Calories1263.7-81%
Protein1.56 g2.82 g-45%
Total carbohydrate1.78 g12.5 g-86%
Total fat0.16 g1.01 g-84%
Dietary fiber1 g3 g-67%
Total sugars0.83 g3.34 g-75%
Sodium270 mg157 mg+72%

Ask AI about Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cabbage (chinese (pak-choi), cooked, boiled, drained, without salt)12 kcal · 1.56 g proteinCabbage (chinese (pak-choi), raw)13 kcal · 1.5 g proteinCabbage (chinese (pe-tsai), cooked, boiled, drained, with salt)14 kcal · 1.5 g proteinCabbage (chinese (pe-tsai), cooked, boiled, drained, without salt)14 kcal · 1.5 g proteinCabbage (chinese (pe-tsai), raw)16 kcal · 1.2 g proteinCabbage (common (danish, domestic, and pointed types), freshly harvest, raw)24 kcal · 1.21 g proteinCabbage (common (danish, domestic, and pointed types), stored, raw)24 kcal · 1.21 g proteinCabbage (common, cooked, boiled, drained, with salt)23 kcal · 1.27 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168517. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.