Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) nutrition facts
100 grams of cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contain 14 calories, 1.5 g of protein, 2.4 g of carbohydrates and 0.2 g of fat. Most of its calories (56%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 2.41 g1%
Dietary fiber 1.7 g6%
Protein 1.5 g3%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 0.3 mg2%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 56%Fat 9%
14calories
1.5 gprotein
2.41 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
- Folate13%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 15.8 mg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 225 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 1.5 g | 2.82 g | -47% |
| Total carbohydrate | 2.41 g | 12.5 g | -81% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169980. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.