Cabbage (chinese (pak-choi), cooked, boiled, drained, without salt) nutrition facts

100 grams of cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contain 12 calories, 1.6 g of protein, 1.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (29% DV), vitamin K (28% DV) and vitamin A (24% DV).

Nutrition Facts
Calories12
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total carbohydrate 1.78 g1%
Dietary fiber 1 g4%
Total sugars 0.83 g
Protein 1.56 g3%
Vitamin D 0 µg0%
Calcium 93 mg7%
Iron 1.04 mg6%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 48%Fat 10%
12calories
1.56 gprotein
1.78 gcarbs
0.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin C29%
  • Vitamin K28%
  • Vitamin A24%
  • Vitamin B610%
  • Folate10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A212 µg24%
Vitamin C26 mg29%
Vitamin E0.09 mg1%
Vitamin K34 µg28%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.43 mg3%
Pantothenic acid (B5)0.08 mg2%
Vitamin B60.17 mg10%
Folate41 µg10%
Vitamin B120 µg0%
Choline12.1 mg2%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron1.04 mg6%
Potassium371 mg8%
Magnesium11 mg3%
Phosphorus29 mg2%
Zinc0.17 mg2%
Copper0.02 mg2%
Manganese0.14 mg6%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.08 g-

Other

NutrientAmount% DV
Water95.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCabbage (chinese (pak-choi), cooked, boiled, drained, without salt)Category averageDifference
Calories1263.7-81%
Protein1.56 g2.82 g-45%
Total carbohydrate1.78 g12.5 g-86%
Total fat0.16 g1.01 g-84%
Dietary fiber1 g3 g-67%
Total sugars0.83 g3.34 g-75%
Sodium34 mg157 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170391. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.