Beans (snap, green, canned, regular pack, drained solids) nutrition facts
100 grams of beans, snap, green, canned, regular pack, drained solids contain 21 calories, 1.1 g of protein, 4.2 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (32% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 38.9 µg | 32% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.89 mg | 5% |
| Potassium | 96 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (snap, green, canned, regular pack, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 1.05 g | 2.82 g | -63% |
| Total carbohydrate | 4.19 g | 12.5 g | -66% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 1.44 g | 3.34 g | -57% |
| Sodium | 268 mg | 157 mg | +71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169143. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.