Beans (snap, green, frozen, all styles, microwaved) nutrition facts

100 grams of beans, snap, green, frozen, all styles, microwaved contain 33 calories, 2 g of protein, 7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (48% DV). Most of its calories (71%) come from carbs.

Nutrition Facts
Calories33
% Daily Value*
Total fat 0.41 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Sodium 3 mg0%
Total carbohydrate 6.98 g3%
Dietary fiber 3.4 g12%
Total sugars 2.6 g
Protein 1.98 g4%
Calcium 61 mg5%
Iron 0.8 mg4%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 71%Fat 9%
33calories
1.98 gprotein
6.98 gcarbs
0.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin K48%
  • Manganese14%
  • Dietary fiber12%
  • Vitamin C12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C11 mg12%
Vitamin E0.42 mg3%
Vitamin K57.7 µg48%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.49 mg3%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.06 mg4%

Minerals

NutrientAmount% DV
Calcium61 mg5%
Iron0.8 mg4%
Potassium237 mg5%
Magnesium29 mg7%
Phosphorus42 mg3%
Zinc0.31 mg3%
Copper0.07 mg7%
Manganese0.33 mg14%
Selenium1 µg2%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water89.9 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, green, frozen, all styles, microwaved)Category averageDifference
Calories3363.7-48%
Protein1.98 g2.82 g-30%
Total carbohydrate6.98 g12.5 g-44%
Total fat0.41 g1.01 g-59%
Dietary fiber3.4 g3 g+13%
Total sugars2.6 g3.34 g-22%
Sodium3 mg157 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.