Beans (snap, green, frozen, cooked, boiled, drained, with salt) nutrition facts

100 grams of beans, snap, green, frozen, cooked, boiled, drained, with salt contain 28 calories, 1.5 g of protein, 6.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (32% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories28
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total carbohydrate 6.45 g2%
Dietary fiber 3 g11%
Total sugars 1.88 g
Protein 1.49 g3%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 0.66 mg4%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 78%Fat 5%
28calories
1.49 gprotein
6.45 gcarbs
0.17 gfat

Values shown for 100 g.

Rich in

  • Vitamin K32%
  • Manganese13%
  • Dietary fiber11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A23 µg3%
Vitamin C4.1 mg5%
Vitamin E0.04 mg0%
Vitamin K38.1 µg32%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.09 mg7%
Niacin (B3)0.38 mg2%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.06 mg4%
Folate23 µg6%
Vitamin B120 µg0%
Choline13.5 mg2%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron0.66 mg4%
Potassium159 mg3%
Magnesium19 mg5%
Phosphorus29 mg2%
Zinc0.24 mg2%
Copper0.06 mg7%
Manganese0.29 mg13%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.08 g-

Other

NutrientAmount% DV
Water91.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, green, frozen, cooked, boiled, drained, with salt)Category averageDifference
Calories2863.7-56%
Protein1.49 g2.82 g-47%
Total carbohydrate6.45 g12.5 g-48%
Total fat0.17 g1.01 g-83%
Dietary fiber3 g3 g0%
Total sugars1.88 g3.34 g-44%
Sodium245 mg157 mg+56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.