Beans (navy, mature seeds, sprouted, cooked, boiled, drained, without salt) nutrition facts

100 grams of beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contain 78 calories, 7.1 g of protein, 15 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (43% DV), thiamin (B1) (32% DV), folate (27% DV) and magnesium (26% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories78
% Daily Value*
Total fat 0.81 g1%
Saturated fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 15 g5%
Protein 7.07 g14%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 2.11 mg12%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 63%Fat 8%
78calories
7.07 gprotein
15 gcarbs
0.81 gfat

Values shown for 100 g.

Rich in

  • Copper43%
  • Thiamin (B1)32%
  • Folate27%
  • Magnesium26%
  • Vitamin C19%
  • Manganese19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C17.3 mg19%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.24 mg18%
Niacin (B3)1.26 mg8%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.2 mg12%
Folate106 µg27%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.11 mg12%
Potassium317 mg7%
Magnesium111 mg26%
Phosphorus103 mg8%
Zinc0.97 mg9%
Copper0.39 mg43%
Manganese0.45 mg19%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.1 g0%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water76 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (navy, mature seeds, sprouted, cooked, boiled, drained, without salt)Category averageDifference
Calories7863.7+22%
Protein7.07 g2.82 g+151%
Total carbohydrate15 g12.5 g+20%
Total fat0.81 g1.01 g-20%
Sodium14 mg157 mg-91%

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Similar foods

Beans (fava, in pod, raw)88 kcal · 7.92 g proteinBeans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)33 kcal · 4.83 g proteinBeans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)33 kcal · 4.83 g proteinBeans (kidney, mature seeds, sprouted, raw)29 kcal · 4.2 g proteinBeans (mung, mature seeds, sprouted, canned, drained solids)12 kcal · 1.4 g proteinBeans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt)78 kcal · 7.07 g proteinBeans (navy, mature seeds, sprouted, raw)67 kcal · 6.15 g proteinBeans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt)162 kcal · 9.31 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.