Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) nutrition facts

100 grams of beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contain 162 calories, 9.3 g of protein, 31 g of carbohydrates and 0.5 g of fat. It is an excellent source of thiamin (B1) (23% DV) and manganese (21% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories162
% Daily Value*
Total fat 0.48 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 319 mg14%
Total carbohydrate 30.9 g11%
Dietary fiber 5.4 g19%
Protein 9.31 g19%
Vitamin D 0 µg0%
Calcium 52 mg4%
Iron 2.71 mg15%
Potassium 646 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 75%Fat 3%
162calories
9.31 gprotein
30.9 gcarbs
0.48 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)23%
  • Manganese21%
  • Protein19%
  • Dietary fiber19%
  • Iron15%
  • Potassium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0.7 mg1%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.11 mg8%
Niacin (B3)0.63 mg4%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.19 mg11%
Folate34 µg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron2.71 mg15%
Potassium646 mg14%
Magnesium54 mg13%
Phosphorus100 mg8%
Zinc0.69 mg6%
Copper0.09 mg10%
Manganese0.49 mg21%
Selenium1.4 µg3%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water58 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt)Category averageDifference
Calories16263.7+154%
Protein9.31 g2.82 g+231%
Total carbohydrate30.9 g12.5 g+148%
Total fat0.48 g1.01 g-53%
Dietary fiber5.4 g3 g+80%
Sodium319 mg157 mg+103%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.