Beans (fava, in pod, raw) nutrition facts

Vicia faba

100 grams of beans, fava, in pod, raw contain 88 calories, 7.9 g of protein, 18 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (45% DV), folate (37% DV), vitamin K (34% DV) and manganese (29% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories88
% Daily Value*
Total fat 0.73 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total carbohydrate 17.6 g6%
Dietary fiber 7.5 g27%
Total sugars 9.21 g
Protein 7.92 g16%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 1.55 mg9%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 65%Fat 6%
88calories
7.92 gprotein
17.6 gcarbs
0.73 gfat

Values shown for 100 g.

Rich in

  • Copper45%
  • Folate37%
  • Vitamin K34%
  • Manganese29%
  • Dietary fiber27%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A17 µg2%
Vitamin C3.7 mg4%
Vitamin E1.16 mg8%
Vitamin K40.9 µg34%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.29 mg22%
Niacin (B3)2.25 mg14%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.1 mg6%
Folate148 µg37%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron1.55 mg9%
Potassium332 mg7%
Magnesium33 mg8%
Phosphorus129 mg10%
Zinc1 mg9%
Copper0.4 mg45%
Manganese0.66 mg29%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Trans fat0 g-
Monounsaturated fat0.1 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (fava, in pod, raw)Category averageDifference
Calories8863.7+38%
Protein7.92 g2.82 g+181%
Total carbohydrate17.6 g12.5 g+41%
Total fat0.73 g1.01 g-28%
Dietary fiber7.5 g3 g+150%
Total sugars9.21 g3.34 g+175%
Sodium25 mg157 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168574. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.