Grape leaves (canned) nutrition facts
100 grams of grape leaves, canned contain 69 calories, 4.3 g of protein, 12 g of carbohydrates and 2 g of fat. It is an excellent source of copper (204% DV), pantothenic acid (B5) (85% DV), vitamin K (81% DV) and dietary fiber (35% DV). Most of its calories (57%) come from carbs. It is high in sodium, with 2850 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper204%
- Pantothenic acid (B5)85%
- Vitamin K81%
- Dietary fiber35%
- Vitamin A29%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 263 µg | 29% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin E | 1.79 mg | 12% |
| Vitamin K | 97.3 µg | 81% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 4.27 mg | 85% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 289 mg | 22% |
| Iron | 2.98 mg | 17% |
| Potassium | 29 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 1.84 mg | 204% |
| Manganese | 0.29 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Grape leaves (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 63.7 | +8% |
| Protein | 4.27 g | 2.82 g | +52% |
| Total carbohydrate | 11.7 g | 12.5 g | -6% |
| Total fat | 1.97 g | 1.01 g | +95% |
| Dietary fiber | 9.9 g | 3 g | +230% |
| Sodium | 2850 mg | 157 mg | +1713% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169393. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.