Broadbeans (immature seeds, raw) nutrition facts
Vicia faba
100 grams of broadbeans, immature seeds, raw contain 72 calories, 5.6 g of protein, 12 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (37% DV) and folate (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C37%
- Folate24%
- Dietary fiber15%
- Thiamin (B1)14%
- Manganese14%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 33 mg | 37% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 250 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.32 mg | 14% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broadbeans (immature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 63.7 | +13% |
| Protein | 5.6 g | 2.82 g | +99% |
| Total carbohydrate | 11.7 g | 12.5 g | -6% |
| Total fat | 0.6 g | 1.01 g | -41% |
| Dietary fiber | 4.2 g | 3 g | +40% |
| Sodium | 50 mg | 157 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170377. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.