Broadbeans (immature seeds, cooked, boiled, drained, with salt) nutrition facts
Vicia faba
100 grams of broadbeans, immature seeds, cooked, boiled, drained, with salt contain 62 calories, 4.8 g of protein, 10 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (22% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C22%
- Folate14%
- Thiamin (B1)11%
- Manganese11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 19.8 mg | 22% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 193 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broadbeans (immature seeds, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 63.7 | -3% |
| Protein | 4.8 g | 2.82 g | +70% |
| Total carbohydrate | 10.1 g | 12.5 g | -19% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Sodium | 277 mg | 157 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169328. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.