Potatoes (frozen, whole, cooked, boiled, drained, with salt) nutrition facts
100 grams of potatoes, frozen, whole, cooked, boiled, drained, with salt contain 63 calories, 2 g of protein, 14 g of carbohydrates and 0.1 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 256 mg11%
Total carbohydrate 13.9 g5%
Dietary fiber 1.4 g5%
Protein 1.98 g4%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.84 mg5%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 86%Fat 2%
63calories
1.98 gprotein
13.9 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin B612%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 9.4 mg | 10% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 287 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (frozen, whole, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 63.7 | -1% |
| Protein | 1.98 g | 2.82 g | -30% |
| Total carbohydrate | 13.9 g | 12.5 g | +12% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Sodium | 256 mg | 157 mg | +63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.