Potatoes (au gratin, dry mix, prepared with water, whole milk and butter) nutrition facts
100 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter contain 93 calories, 2.3 g of protein, 13 g of carbohydrates and 4.1 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories93
% Daily Value*
Total fat 4.12 g5%
Saturated fat 2.59 g13%
Cholesterol 15 mg5%
Sodium 439 mg19%
Total carbohydrate 12.8 g5%
Dietary fiber 0.9 g3%
Protein 2.3 g5%
Vitamin D 0 µg0%
Calcium 83 mg6%
Iron 0.32 mg2%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 53%Fat 38%
93calories
2.3 gprotein
12.8 gcarbs
4.12 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 3.1 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.32 mg | 2% |
| Potassium | 219 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 1.18 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (au gratin, dry mix, prepared with water, whole milk and butter) | Category average | Difference |
|---|---|---|---|
| Calories | 93 | 63.7 | +46% |
| Protein | 2.3 g | 2.82 g | -18% |
| Total carbohydrate | 12.8 g | 12.5 g | +3% |
| Total fat | 4.12 g | 1.01 g | +307% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Sodium | 439 mg | 157 mg | +179% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170448. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.