Succotash ((corn and limas), frozen, unprepared) nutrition facts
100 grams of succotash, (corn and limas), frozen, unprepared contain 93 calories, 4.3 g of protein, 20 g of carbohydrates and 0.9 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories93
% Daily Value*
Total fat 0.89 g1%
Saturated fat 0.17 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total carbohydrate 19.9 g7%
Dietary fiber 4 g14%
Protein 4.31 g9%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.94 mg5%
Potassium 295 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 76%Fat 8%
93calories
4.31 gprotein
19.9 gcarbs
0.89 gfat
Values shown for 100 g.
Rich in
- Dietary fiber14%
- Manganese13%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 8.5 mg | 9% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.38 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 295 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Succotash ((corn and limas), frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 93 | 63.7 | +46% |
| Protein | 4.31 g | 2.82 g | +53% |
| Total carbohydrate | 19.9 g | 12.5 g | +60% |
| Total fat | 0.89 g | 1.01 g | -12% |
| Dietary fiber | 4 g | 3 g | +33% |
| Sodium | 45 mg | 157 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168480. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.