Grape leaves (raw) nutrition facts

Vitis vinifera

100 grams of grape leaves, raw contain 93 calories, 5.6 g of protein, 17 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin A (153% DV), manganese (124% DV), vitamin K (91% DV) and copper (46% DV). Most of its calories (63%) come from carbs. It is high in fiber.

Nutrition Facts
Calories93
% Daily Value*
Total fat 2.12 g3%
Saturated fat 0.34 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 17.3 g6%
Dietary fiber 11 g39%
Total sugars 6.3 g
Protein 5.6 g11%
Vitamin D 0 µg0%
Calcium 363 mg28%
Iron 2.63 mg15%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 63%Fat 17%
93calories
5.6 gprotein
17.3 gcarbs
2.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin A153%
  • Manganese124%
  • Vitamin K91%
  • Copper46%
  • Dietary fiber39%
  • Calcium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1380 µg153%
Vitamin C11.1 mg12%
Vitamin E2 mg13%
Vitamin K109 µg91%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.35 mg27%
Niacin (B3)2.36 mg15%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.4 mg24%
Folate83 µg21%
Vitamin B120 µg0%
Choline12.8 mg2%

Minerals

NutrientAmount% DV
Calcium363 mg28%
Iron2.63 mg15%
Potassium272 mg6%
Magnesium95 mg23%
Phosphorus91 mg7%
Zinc0.67 mg6%
Copper0.42 mg46%
Manganese2.86 mg124%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gGrape leaves (raw)Category averageDifference
Calories9363.7+46%
Protein5.6 g2.82 g+99%
Total carbohydrate17.3 g12.5 g+39%
Total fat2.12 g1.01 g+110%
Dietary fiber11 g3 g+267%
Total sugars6.3 g3.34 g+88%
Sodium9 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168575. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.