Winged bean leaves (raw) nutrition facts

Psophocarpus tetragonolobus

100 grams of winged bean leaves, raw contain 74 calories, 5.9 g of protein, 14 g of carbohydrates and 1.1 g of fat. It is an excellent source of thiamin (B1) (69% DV), manganese (60% DV), copper (51% DV) and vitamin C (50% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories74
% Daily Value*
Total fat 1.1 g1%
Saturated fat 0.27 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 14.1 g5%
Protein 5.85 g12%
Vitamin D 0 µg0%
Calcium 224 mg17%
Iron 4 mg22%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 63%Fat 11%
74calories
5.85 gprotein
14.1 gcarbs
1.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)69%
  • Manganese60%
  • Copper51%
  • Vitamin C50%
  • Riboflavin (B2)46%
  • Vitamin A45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A405 µg45%
Vitamin C45 mg50%
Thiamin (B1)0.83 mg69%
Riboflavin (B2)0.6 mg46%
Niacin (B3)3.47 mg22%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.23 mg14%
Folate16 µg4%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium224 mg17%
Iron4 mg22%
Potassium176 mg4%
Magnesium8 mg2%
Phosphorus63 mg5%
Zinc1.28 mg12%
Copper0.46 mg51%
Manganese1.37 mg60%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Trans fat0 g-
Monounsaturated fat0.28 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water76.8 g-

How it compares to other vegetables and vegetable products

Per 100 gWinged bean leaves (raw)Category averageDifference
Calories7463.7+16%
Protein5.85 g2.82 g+108%
Total carbohydrate14.1 g12.5 g+13%
Total fat1.1 g1.01 g+9%
Sodium9 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170478. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.