Corn with red and green peppers (canned, solids and liquids) nutrition facts
100 grams of corn with red and green peppers, canned, solids and liquids contain 75 calories, 2.3 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories75
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 347 mg15%
Total carbohydrate 18.2 g7%
Protein 2.33 g5%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.79 mg4%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 84%Fat 6%
75calories
2.33 gprotein
18.2 gcarbs
0.55 gfat
Values shown for 100 g.
Rich in
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.79 mg | 4% |
| Potassium | 153 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn with red and green peppers (canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 63.7 | +18% |
| Protein | 2.33 g | 2.82 g | -17% |
| Total carbohydrate | 18.2 g | 12.5 g | +46% |
| Total fat | 0.55 g | 1.01 g | -46% |
| Sodium | 347 mg | 157 mg | +121% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169218. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.