Potatoes (canned, drained solids, no salt added) nutrition facts
100 grams of potatoes, canned, drained solids, no salt added contain 60 calories, 1.4 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories60
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 13.6 g5%
Dietary fiber 2.4 g9%
Total sugars 0.59 g
Protein 1.4 g3%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.26 mg7%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 88%Fat 3%
60calories
1.4 gprotein
13.6 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.26 mg | 7% |
| Potassium | 229 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (canned, drained solids, no salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 63.7 | -6% |
| Protein | 1.4 g | 2.82 g | -50% |
| Total carbohydrate | 13.6 g | 12.5 g | +9% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 0.59 g | 3.34 g | -82% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.