Artichokes ((globe or french), raw) nutrition facts

Cynara scolymus

100 grams of artichokes, (globe or french), raw contain 47 calories, 3.3 g of protein, 11 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (26% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories47
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 94 mg4%
Total carbohydrate 10.5 g4%
Dietary fiber 5.4 g19%
Total sugars 0.99 g
Protein 3.27 g7%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 1.28 mg7%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 74%Fat 2%
47calories
3.27 gprotein
10.5 gcarbs
0.15 gfat

Values shown for 100 g.

Rich in

  • Copper26%
  • Dietary fiber19%
  • Folate17%
  • Magnesium14%
  • Vitamin C13%
  • Vitamin K12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C11.7 mg13%
Vitamin E0.19 mg1%
Vitamin K14.8 µg12%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.07 mg5%
Niacin (B3)1.05 mg7%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.12 mg7%
Folate68 µg17%
Vitamin B120 µg0%
Choline34.4 mg6%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron1.28 mg7%
Potassium370 mg8%
Magnesium60 mg14%
Phosphorus90 mg7%
Zinc0.49 mg4%
Copper0.23 mg26%
Manganese0.26 mg11%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.06 g-

Other

NutrientAmount% DV
Water84.9 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gArtichokes ((globe or french), raw)Category averageDifference
Calories4763.7-26%
Protein3.27 g2.82 g+16%
Total carbohydrate10.5 g12.5 g-16%
Total fat0.15 g1.01 g-85%
Dietary fiber5.4 g3 g+80%
Total sugars0.99 g3.34 g-70%
Sodium94 mg157 mg-40%

Ask AI about Artichokes ((globe or french), raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Artichokes ((globe or french), cooked, boiled, drained, with salt)51 kcal · 2.89 g proteinArtichokes ((globe or french), cooked, boiled, drained, without salt)53 kcal · 2.89 g proteinArtichokes ((globe or french), frozen, cooked, boiled, drained, with salt)45 kcal · 3.11 g proteinArtichokes ((globe or french), frozen, cooked, boiled, drained, without salt)45 kcal · 3.11 g proteinArtichokes ((globe or french), frozen, unprepared)38 kcal · 2.63 g proteinYardlong bean (cooked, boiled, drained, with salt)47 kcal · 2.53 g proteinYardlong bean (cooked, boiled, drained, without salt)47 kcal · 2.53 g proteinYardlong bean (raw)47 kcal · 2.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169205. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.