Yardlong bean (cooked, boiled, drained, without salt) nutrition facts
100 grams of yardlong bean, cooked, boiled, drained, without salt contain 47 calories, 2.5 g of protein, 9.2 g of carbohydrates and 0.1 g of fat. Most of its calories (77%) come from carbs.
Nutrition Facts
Calories47
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 9.18 g3%
Protein 2.53 g5%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 0.98 mg5%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 77%Fat 2%
47calories
2.53 gprotein
9.18 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
- Folate11%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 16.2 mg | 18% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 0.98 mg | 5% |
| Potassium | 290 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Yardlong bean (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 63.7 | -26% |
| Protein | 2.53 g | 2.82 g | -10% |
| Total carbohydrate | 9.18 g | 12.5 g | -26% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169223. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.