Yardlong bean (raw) nutrition facts
Vigna unguiculata subsp. sesquipedalis
100 grams of yardlong bean, raw contain 47 calories, 2.8 g of protein, 8.4 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (21% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C21%
- Folate16%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 18.8 mg | 21% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.47 mg | 3% |
| Potassium | 240 mg | 5% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Yardlong bean (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 63.7 | -26% |
| Protein | 2.8 g | 2.82 g | -1% |
| Total carbohydrate | 8.35 g | 12.5 g | -33% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169222. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.