Artichokes ((globe or french), frozen, cooked, boiled, drained, with salt) nutrition facts

100 grams of artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contain 45 calories, 3.1 g of protein, 9.2 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (30% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories45
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 289 mg13%
Total carbohydrate 9.18 g3%
Dietary fiber 4.6 g16%
Total sugars 0.84 g
Protein 3.11 g6%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 0.56 mg3%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 68%Fat 8%
45calories
3.11 gprotein
9.18 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Folate30%
  • Dietary fiber16%
  • Riboflavin (B2)12%
  • Manganese12%
  • Vitamin K11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C5 mg6%
Vitamin E0.16 mg1%
Vitamin K12.6 µg11%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)0.92 mg6%
Pantothenic acid (B5)0.2 mg4%
Vitamin B60.09 mg5%
Folate119 µg30%
Vitamin B120 µg0%
Choline29.2 mg5%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron0.56 mg3%
Potassium264 mg6%
Magnesium31 mg7%
Phosphorus61 mg5%
Zinc0.36 mg3%
Copper0.06 mg7%
Manganese0.27 mg12%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water86.5 g-
Caffeine0 mg-

How it compares to other vegetables and vegetable products

Per 100 gArtichokes ((globe or french), frozen, cooked, boiled, drained, with salt)Category averageDifference
Calories4563.7-29%
Protein3.11 g2.82 g+10%
Total carbohydrate9.18 g12.5 g-26%
Total fat0.5 g1.01 g-51%
Dietary fiber4.6 g3 g+53%
Total sugars0.84 g3.34 g-75%
Sodium289 mg157 mg+84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.