Brussels sprouts (cooked, boiled, drained, without salt) nutrition facts
100 grams of brussels sprouts, cooked, boiled, drained, without salt contain 36 calories, 2.6 g of protein, 7.1 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (117% DV) and vitamin C (69% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K117%
- Vitamin C69%
- Folate15%
- Vitamin B610%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 39 µg | 4% |
| Vitamin C | 62 mg | 69% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 140 µg | 117% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.6 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 317 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Brussels sprouts (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 63.7 | -43% |
| Protein | 2.55 g | 2.82 g | -9% |
| Total carbohydrate | 7.1 g | 12.5 g | -43% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 1.74 g | 3.34 g | -48% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169971. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.