Brussels sprouts (raw) nutrition facts
Brassica oleracea (Gemmifera Group)
100 grams of brussels sprouts, raw contain 43 calories, 3.4 g of protein, 9 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (148% DV) and vitamin C (94% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K148%
- Vitamin C94%
- Folate15%
- Manganese15%
- Dietary fiber14%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 85 mg | 94% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 177 µg | 148% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 389 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.34 mg | 15% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Brussels sprouts (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 63.7 | -32% |
| Protein | 3.38 g | 2.82 g | +20% |
| Total carbohydrate | 8.95 g | 12.5 g | -28% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 3.8 g | 3 g | +27% |
| Total sugars | 2.2 g | 3.34 g | -34% |
| Sodium | 25 mg | 157 mg | -84% |
Ask AI about Brussels sprouts (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170383. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.