Cowpeas (young pods with seeds, cooked, boiled, drained, without salt) nutrition facts
100 grams of cowpeas, young pods with seeds, cooked, boiled, drained, without salt contain 34 calories, 2.6 g of protein, 7 g of carbohydrates and 0.3 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 7 g3%
Protein 2.6 g5%
Vitamin D 0 µg0%
Calcium 55 mg4%
Iron 0.7 mg4%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 68%Fat 7%
34calories
2.6 gprotein
7 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Pantothenic acid (B5)13%
- Magnesium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 17 mg | 19% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 196 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cowpeas (young pods with seeds, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 7 g | 12.5 g | -44% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169221. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.