Beet greens (cooked, boiled, drained, without salt) nutrition facts

100 grams of beet greens, cooked, boiled, drained, without salt contain 27 calories, 2.6 g of protein, 5.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (403% DV), vitamin A (43% DV), vitamin C (28% DV) and copper (28% DV). Most of its calories (64%) come from carbs.

Nutrition Facts
Calories27
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total carbohydrate 5.46 g2%
Dietary fiber 2.9 g10%
Total sugars 0.6 g
Protein 2.57 g5%
Vitamin D 0 µg0%
Calcium 114 mg9%
Iron 1.9 mg11%
Potassium 909 mg19%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 64%Fat 5%
27calories
2.57 gprotein
5.46 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin K403%
  • Vitamin A43%
  • Vitamin C28%
  • Copper28%
  • Riboflavin (B2)22%
  • Manganese22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A383 µg43%
Vitamin C24.9 mg28%
Vitamin E1.81 mg12%
Vitamin K484 µg403%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.29 mg22%
Niacin (B3)0.5 mg3%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.13 mg8%
Folate14 µg4%
Vitamin B120 µg0%
Choline0.5 mg0%

Minerals

NutrientAmount% DV
Calcium114 mg9%
Iron1.9 mg11%
Potassium909 mg19%
Magnesium68 mg16%
Phosphorus41 mg3%
Zinc0.5 mg5%
Copper0.25 mg28%
Manganese0.51 mg22%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water89.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeet greens (cooked, boiled, drained, without salt)Category averageDifference
Calories2763.7-58%
Protein2.57 g2.82 g-9%
Total carbohydrate5.46 g12.5 g-56%
Total fat0.2 g1.01 g-80%
Dietary fiber2.9 g3 g-3%
Total sugars0.6 g3.34 g-82%
Sodium241 mg157 mg+53%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170376. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.