Beet greens (cooked, boiled, drained, with salt) nutrition facts
100 grams of beet greens, cooked, boiled, drained, with salt contain 27 calories, 2.6 g of protein, 5.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (403% DV), vitamin A (43% DV), vitamin C (28% DV) and copper (28% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K403%
- Vitamin A43%
- Vitamin C28%
- Copper28%
- Riboflavin (B2)22%
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 383 µg | 43% |
| Vitamin C | 24.9 mg | 28% |
| Vitamin E | 1.81 mg | 12% |
| Vitamin K | 484 µg | 403% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 42.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 909 mg | 19% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.51 mg | 22% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beet greens (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 2.57 g | 2.82 g | -9% |
| Total carbohydrate | 5.46 g | 12.5 g | -56% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 0.6 g | 3.34 g | -82% |
| Sodium | 477 mg | 157 mg | +204% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168508. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.