Beet greens (raw) nutrition facts
Beta vulgaris
100 grams of beet greens, raw contain 22 calories, 2.2 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (333% DV), vitamin A (35% DV), vitamin C (33% DV) and copper (21% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K333%
- Vitamin A35%
- Vitamin C33%
- Copper21%
- Riboflavin (B2)17%
- Magnesium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 316 µg | 35% |
| Vitamin C | 30 mg | 33% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 400 µg | 333% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 2.57 mg | 14% |
| Potassium | 762 mg | 16% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beet greens (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2.2 g | 2.82 g | -22% |
| Total carbohydrate | 4.33 g | 12.5 g | -65% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 3.7 g | 3 g | +23% |
| Total sugars | 0.5 g | 3.34 g | -85% |
| Sodium | 226 mg | 157 mg | +44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170375. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.