Broccoli raab (raw) nutrition facts
Brassica ruvo
100 grams of broccoli raab, raw contain 22 calories, 3.2 g of protein, 2.9 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (187% DV), vitamin C (22% DV) and folate (21% DV).
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.49 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 33 mg1%
Total carbohydrate 2.85 g1%
Dietary fiber 2.7 g10%
Total sugars 0.38 g
Protein 3.17 g6%
Vitamin D 0 µg0%
Calcium 108 mg8%
Iron 2.14 mg12%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 40%Fat 15%
22calories
3.17 gprotein
2.85 gcarbs
0.49 gfat
Values shown for 100 g.
Rich in
- Vitamin K187%
- Vitamin C22%
- Folate21%
- Manganese17%
- Vitamin A15%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 131 µg | 15% |
| Vitamin C | 20.2 mg | 22% |
| Vitamin E | 1.62 mg | 11% |
| Vitamin K | 224 µg | 187% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 2.14 mg | 12% |
| Potassium | 196 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli raab (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 3.17 g | 2.82 g | +13% |
| Total carbohydrate | 2.85 g | 12.5 g | -77% |
| Total fat | 0.49 g | 1.01 g | -52% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 0.38 g | 3.34 g | -89% |
| Sodium | 33 mg | 157 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170381. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.