Broccoli (chinese, cooked) nutrition facts
100 grams of broccoli, chinese, cooked contain 22 calories, 1.1 g of protein, 3.8 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (71% DV), vitamin C (31% DV) and folate (25% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K71%
- Vitamin C31%
- Folate25%
- Riboflavin (B2)11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 82 µg | 9% |
| Vitamin C | 28.2 mg | 31% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 84.8 µg | 71% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.56 mg | 3% |
| Potassium | 261 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (chinese, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 1.14 g | 2.82 g | -60% |
| Total carbohydrate | 3.81 g | 12.5 g | -69% |
| Total fat | 0.72 g | 1.01 g | -29% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 0.84 g | 3.34 g | -75% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.