Broccoli (raw) nutrition facts
Brassica oleracea var. italica
100 grams of broccoli, raw contain 34 calories, 2.8 g of protein, 6.6 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (99% DV) and vitamin K (85% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C99%
- Vitamin K85%
- Folate16%
- Pantothenic acid (B5)11%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 89.2 mg | 99% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 102 µg | 85% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.73 mg | 4% |
| Potassium | 316 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 2.82 g | 2.82 g | 0% |
| Total carbohydrate | 6.64 g | 12.5 g | -47% |
| Total fat | 0.37 g | 1.01 g | -63% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 1.7 g | 3.34 g | -49% |
| Sodium | 33 mg | 157 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.