Broccoli (cooked, boiled, drained, with salt) nutrition facts
100 grams of broccoli, cooked, boiled, drained, with salt contain 35 calories, 2.4 g of protein, 7.2 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (118% DV), vitamin C (72% DV) and folate (27% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K118%
- Vitamin C72%
- Folate27%
- Dietary fiber12%
- Pantothenic acid (B5)12%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 77 µg | 9% |
| Vitamin C | 64.9 mg | 72% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 141 µg | 118% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.67 mg | 4% |
| Potassium | 293 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 63.7 | -45% |
| Protein | 2.38 g | 2.82 g | -15% |
| Total carbohydrate | 7.18 g | 12.5 g | -42% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 1.39 g | 3.34 g | -58% |
| Sodium | 262 mg | 157 mg | +67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168510. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.