Broccoli (frozen, chopped, unprepared) nutrition facts
100 grams of broccoli, frozen, chopped, unprepared contain 26 calories, 2.8 g of protein, 4.8 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (68% DV) and vitamin C (63% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K68%
- Vitamin C63%
- Folate17%
- Manganese13%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 56.4 mg | 63% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 81.1 µg | 68% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 0.81 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.29 mg | 13% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (frozen, chopped, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 2.81 g | 2.82 g | 0% |
| Total carbohydrate | 4.78 g | 12.5 g | -62% |
| Total fat | 0.29 g | 1.01 g | -71% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 1.35 g | 3.34 g | -60% |
| Sodium | 24 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.