Cowpeas (leafy tips, cooked, boiled, drained, with salt) nutrition facts

100 grams of cowpeas, leafy tips, cooked, boiled, drained, with salt contain 22 calories, 4.7 g of protein, 2.8 g of carbohydrates and 0.1 g of fat. It is an excellent source of thiamin (B1) (21% DV) and vitamin C (20% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories22
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total carbohydrate 2.8 g1%
Protein 4.67 g9%
Vitamin D 0 µg0%
Calcium 69 mg5%
Iron 1.09 mg6%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 36%Fat 3%
22calories
4.67 gprotein
2.8 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)21%
  • Vitamin C20%
  • Manganese18%
  • Copper17%
  • Folate15%
  • Magnesium15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A29 µg3%
Vitamin C18.4 mg20%
Thiamin (B1)0.26 mg21%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.01 mg6%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.14 mg8%
Folate60 µg15%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium69 mg5%
Iron1.09 mg6%
Potassium351 mg7%
Magnesium62 mg15%
Phosphorus42 mg3%
Zinc0.24 mg2%
Copper0.15 mg17%
Manganese0.41 mg18%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.04 g-

Other

NutrientAmount% DV
Water91.3 g-

How it compares to other vegetables and vegetable products

Per 100 gCowpeas (leafy tips, cooked, boiled, drained, with salt)Category averageDifference
Calories2263.7-65%
Protein4.67 g2.82 g+66%
Total carbohydrate2.8 g12.5 g-78%
Total fat0.1 g1.01 g-90%
Sodium242 mg157 mg+54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.