Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) nutrition facts
100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contain 132 calories, 8.5 g of protein, 24 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (35% DV), manganese (34% DV), vitamin K (31% DV) and dietary fiber (23% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate35%
- Manganese34%
- Vitamin K31%
- Dietary fiber23%
- Thiamin (B1)22%
- Copper20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 36.8 µg | 31% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 141 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.12 mg | 12% |
| Potassium | 375 mg | 8% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 10% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.79 mg | 34% |
| Selenium | 3.4 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 63.7 | +107% |
| Protein | 8.49 g | 2.82 g | +201% |
| Total carbohydrate | 23.8 g | 12.5 g | +91% |
| Total fat | 0.66 g | 1.01 g | -35% |
| Dietary fiber | 6.4 g | 3 g | +113% |
| Total sugars | 4.46 g | 3.34 g | +33% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.