Cowpeas (blackeyes) (immature seeds, frozen, unprepared) nutrition facts

100 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared contain 139 calories, 9 g of protein, 25 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (47% DV), manganese (38% DV), copper (23% DV) and thiamin (B1) (20% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories139
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.19 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 25.1 g9%
Dietary fiber 5 g18%
Protein 8.98 g18%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 2.35 mg13%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 70%Fat 4%
139calories
8.98 gprotein
25.1 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Folate47%
  • Manganese38%
  • Copper23%
  • Thiamin (B1)20%
  • Protein18%
  • Dietary fiber18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C4 mg4%
Thiamin (B1)0.25 mg20%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.81 mg5%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.11 mg6%
Folate187 µg47%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron2.35 mg13%
Potassium441 mg9%
Magnesium55 mg13%
Phosphorus122 mg10%
Zinc1.58 mg14%
Copper0.21 mg23%
Manganese0.88 mg38%
Selenium3.6 µg7%

Fats

NutrientAmount% DV
Saturated fat0.19 g1%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water64.2 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCowpeas (blackeyes) (immature seeds, frozen, unprepared)Category averageDifference
Calories13963.7+118%
Protein8.98 g2.82 g+219%
Total carbohydrate25.1 g12.5 g+102%
Total fat0.7 g1.01 g-31%
Dietary fiber5 g3 g+67%
Sodium6 mg157 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.