Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) nutrition facts
100 grams of pigeonpeas, immature seeds, cooked, boiled, drained, without salt contain 111 calories, 6 g of protein, 20 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin C (31% DV), thiamin (B1) (29% DV), folate (25% DV) and manganese (20% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C31%
- Thiamin (B1)29%
- Folate25%
- Manganese20%
- Vitamin K17%
- Dietary fiber15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 28.1 mg | 31% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 19.8 µg | 17% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.9 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.57 mg | 9% |
| Potassium | 456 mg | 10% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 118 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.45 mg | 20% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 63.7 | +74% |
| Protein | 5.96 g | 2.82 g | +112% |
| Total carbohydrate | 19.5 g | 12.5 g | +57% |
| Total fat | 1.36 g | 1.01 g | +34% |
| Dietary fiber | 4.2 g | 3 g | +40% |
| Total sugars | 2.48 g | 3.34 g | -26% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170430. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.