Corn (yellow, whole kernel, frozen, microwaved) nutrition facts
100 grams of corn, yellow, whole kernel, frozen, microwaved contain 113 calories, 3.6 g of protein, 26 g of carbohydrates and 1.4 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 1.42 g2%
Saturated fat 0.15 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 25.9 g9%
Dietary fiber 2.6 g9%
Total sugars 3.36 g
Protein 3.62 g7%
Calcium 5 mg0%
Iron 0.39 mg2%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 79%Fat 10%
113calories
3.62 gprotein
25.9 gcarbs
1.42 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.07 mg | 13% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.39 mg | 2% |
| Potassium | 276 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.13 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (yellow, whole kernel, frozen, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 63.7 | +77% |
| Protein | 3.62 g | 2.82 g | +29% |
| Total carbohydrate | 25.9 g | 12.5 g | +108% |
| Total fat | 1.42 g | 1.01 g | +40% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 3.36 g | 3.34 g | 0% |
| Sodium | 4 mg | 157 mg | -97% |
Ask AI about Corn (yellow, whole kernel, frozen, microwaved)
Free, instant answers. Educational only, not medical advice.
Similar foods
Corn pudding (home prepared)131 kcal · 4.42 g proteinCorn with red and green peppers (canned, solids and liquids)75 kcal · 2.33 g proteinCorn (sweet, white, canned, cream style, no salt added)72 kcal · 1.74 g proteinCorn (sweet, white, canned, cream style, regular pack)74 kcal · 1.74 g proteinCorn (sweet, white, canned, vacuum pack, no salt added)79 kcal · 2.41 g proteinCorn (sweet, white, canned, vacuum pack, regular pack)79 kcal · 2.41 g proteinCorn (sweet, white, canned, whole kernel, drained solids)67 kcal · 2.29 g proteinCorn (sweet, white, canned, whole kernel, no salt added, solids and liquids)64 kcal · 1.95 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169217. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.