Sweet potato (cooked, baked in skin, flesh, with salt) nutrition facts
100 grams of sweet potato, cooked, baked in skin, flesh, with salt contain 90 calories, 2 g of protein, 21 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (22% DV) and manganese (22% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C22%
- Manganese22%
- Pantothenic acid (B5)18%
- Copper18%
- Vitamin B617%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 19.6 mg | 22% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.49 mg | 9% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.69 mg | 4% |
| Potassium | 475 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.5 mg | 22% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (cooked, baked in skin, flesh, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 63.7 | +41% |
| Protein | 2.01 g | 2.82 g | -29% |
| Total carbohydrate | 20.7 g | 12.5 g | +66% |
| Total fat | 0.15 g | 1.01 g | -85% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 6.48 g | 3.34 g | +94% |
| Sodium | 246 mg | 157 mg | +57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170134. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.