Sweet potato (raw, unprepared) nutrition facts
Ipomoea batatas
100 grams of sweet potato, raw, unprepared contain 86 calories, 1.6 g of protein, 20 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (79% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A79%
- Copper17%
- Pantothenic acid (B5)16%
- Vitamin B612%
- Dietary fiber11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 709 µg | 79% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.61 mg | 3% |
| Potassium | 337 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (raw, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 63.7 | +35% |
| Protein | 1.57 g | 2.82 g | -44% |
| Total carbohydrate | 20.1 g | 12.5 g | +61% |
| Total fat | 0.05 g | 1.01 g | -95% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 4.18 g | 3.34 g | +25% |
| Sodium | 55 mg | 157 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168482. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.