Sweet potato (canned, mashed) nutrition facts
100 grams of sweet potato, canned, mashed contain 101 calories, 2 g of protein, 23 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (48% DV), manganese (43% DV) and copper (31% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A48%
- Manganese43%
- Copper31%
- Vitamin B614%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 435 µg | 48% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.33 mg | 7% |
| Potassium | 210 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.99 mg | 43% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (canned, mashed) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 63.7 | +59% |
| Protein | 1.98 g | 2.82 g | -30% |
| Total carbohydrate | 23.2 g | 12.5 g | +86% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 5.45 g | 3.34 g | +63% |
| Sodium | 75 mg | 157 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169305. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.