Lentils (sprouted, cooked, stir-fried, without salt) nutrition facts

100 grams of lentils, sprouted, cooked, stir-fried, without salt contain 101 calories, 8.8 g of protein, 21 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (37% DV) and manganese (22% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories101
% Daily Value*
Total fat 0.45 g1%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 21.2 g8%
Protein 8.8 g18%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 3.1 mg17%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 68%Fat 3%
101calories
8.8 gprotein
21.2 gcarbs
0.45 gfat

Values shown for 100 g.

Rich in

  • Copper37%
  • Manganese22%
  • Protein18%
  • Thiamin (B1)18%
  • Folate17%
  • Iron17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C12.6 mg14%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.16 mg10%
Folate67 µg17%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.1 mg17%
Potassium284 mg6%
Magnesium35 mg8%
Phosphorus153 mg12%
Zinc1.6 mg15%
Copper0.34 mg37%
Manganese0.5 mg22%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.05 g0%
Trans fat0 g-
Monounsaturated fat0.1 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water68.7 g-

How it compares to other vegetables and vegetable products

Per 100 gLentils (sprouted, cooked, stir-fried, without salt)Category averageDifference
Calories10163.7+59%
Protein8.8 g2.82 g+212%
Total carbohydrate21.2 g12.5 g+70%
Total fat0.45 g1.01 g-56%
Sodium10 mg157 mg-94%

Ask AI about Lentils (sprouted, cooked, stir-fried, without salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lentils (sprouted, cooked, stir-fried, with salt)101 kcal · 8.8 g proteinLentils (sprouted, raw)106 kcal · 8.96 g proteinCatsup101 kcal · 1.04 g proteinCatsup (low sodium)101 kcal · 1.04 g proteinSweet potato (canned, mashed)101 kcal · 1.98 g proteinPotatoes (microwaved, cooked in skin, flesh, with salt)100 kcal · 2.1 g proteinPotatoes (microwaved, cooked in skin, flesh, without salt)100 kcal · 2.1 g proteinSweet potato (frozen, cooked, baked, with salt)100 kcal · 1.71 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168428. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.