Potatoes (microwaved, cooked in skin, flesh, with salt) nutrition facts

100 grams of potatoes, microwaved, cooked in skin, flesh, with salt contain 100 calories, 2.1 g of protein, 23 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (26% DV). Most of its calories (91%) come from carbs.

Nutrition Facts
Calories100
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total carbohydrate 23.3 g8%
Dietary fiber 1.6 g6%
Protein 2.1 g4%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.41 mg2%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 91%Fat 1%
100calories
2.1 gprotein
23.3 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Copper26%
  • Vitamin B619%
  • Vitamin C17%
  • Pantothenic acid (B5)12%
  • Thiamin (B1)11%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C15.1 mg17%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.03 mg2%
Niacin (B3)1.62 mg10%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.32 mg19%
Folate12 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.41 mg2%
Potassium411 mg9%
Magnesium25 mg6%
Phosphorus109 mg9%
Zinc0.33 mg3%
Copper0.24 mg26%
Manganese0.17 mg7%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0.04 g-

Other

NutrientAmount% DV
Water73.6 g-

How it compares to other vegetables and vegetable products

Per 100 gPotatoes (microwaved, cooked in skin, flesh, with salt)Category averageDifference
Calories10063.7+57%
Protein2.1 g2.82 g-25%
Total carbohydrate23.3 g12.5 g+87%
Total fat0.1 g1.01 g-90%
Dietary fiber1.6 g3 g-47%
Sodium243 mg157 mg+55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170522. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.