Succotash ((corn and limas), raw) nutrition facts
100 grams of succotash, (corn and limas), raw contain 99 calories, 5 g of protein, 20 g of carbohydrates and 1 g of fat. It is an excellent source of manganese (30% DV) and copper (21% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese30%
- Copper21%
- Vitamin C17%
- Thiamin (B1)17%
- Dietary fiber14%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 15.1 mg | 17% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.83 mg | 10% |
| Potassium | 369 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.69 mg | 30% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.1 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Succotash ((corn and limas), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 63.7 | +55% |
| Protein | 5.03 g | 2.82 g | +79% |
| Total carbohydrate | 19.6 g | 12.5 g | +57% |
| Total fat | 1.02 g | 1.01 g | +1% |
| Dietary fiber | 3.8 g | 3 g | +27% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169300. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.