Succotash ((corn and limas), cooked, boiled, drained, with salt) nutrition facts
100 grams of succotash, (corn and limas), cooked, boiled, drained, with salt contain 111 calories, 5.1 g of protein, 24 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (33% DV) and copper (20% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese33%
- Copper20%
- Thiamin (B1)14%
- Magnesium13%
- Pantothenic acid (B5)11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 8.2 mg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.52 mg | 8% |
| Potassium | 410 mg | 9% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.77 mg | 33% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Succotash ((corn and limas), cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 63.7 | +74% |
| Protein | 5.07 g | 2.82 g | +80% |
| Total carbohydrate | 24.4 g | 12.5 g | +96% |
| Total fat | 0.8 g | 1.01 g | -21% |
| Sodium | 253 mg | 157 mg | +61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170540. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.