Lima beans (immature seeds, raw) nutrition facts

Phaseolus lunatus

100 grams of lima beans, immature seeds, raw contain 113 calories, 6.8 g of protein, 20 g of carbohydrates and 0.9 g of fat. It is an excellent source of manganese (53% DV), copper (35% DV) and vitamin C (26% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories113
% Daily Value*
Total fat 0.86 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 20.2 g7%
Dietary fiber 4.9 g18%
Total sugars 1.48 g
Protein 6.84 g14%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 3.14 mg17%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 70%Fat 7%
113calories
6.84 gprotein
20.2 gcarbs
0.86 gfat

Values shown for 100 g.

Rich in

  • Manganese53%
  • Copper35%
  • Vitamin C26%
  • Dietary fiber18%
  • Thiamin (B1)18%
  • Iron17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C23.4 mg26%
Vitamin E0.32 mg2%
Vitamin K5.6 µg5%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.47 mg9%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.2 mg12%
Folate34 µg9%
Vitamin B120 µg0%
Choline40 mg7%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron3.14 mg17%
Potassium467 mg10%
Magnesium58 mg14%
Phosphorus136 mg11%
Zinc0.78 mg7%
Copper0.32 mg35%
Manganese1.22 mg53%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, raw)Category averageDifference
Calories11363.7+77%
Protein6.84 g2.82 g+143%
Total carbohydrate20.2 g12.5 g+62%
Total fat0.86 g1.01 g-15%
Dietary fiber4.9 g3 g+63%
Total sugars1.48 g3.34 g-56%
Sodium8 mg157 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.