Lima beans (immature seeds, cooked, boiled, drained, with salt) nutrition facts

100 grams of lima beans, immature seeds, cooked, boiled, drained, with salt contain 123 calories, 6.8 g of protein, 24 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (54% DV) and copper (34% DV). Most of its calories (76%) come from carbs.

Nutrition Facts
Calories123
% Daily Value*
Total fat 0.32 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total carbohydrate 23.6 g9%
Dietary fiber 5.3 g19%
Total sugars 1.63 g
Protein 6.81 g14%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 2.45 mg14%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 76%Fat 2%
123calories
6.81 gprotein
23.6 gcarbs
0.32 gfat

Values shown for 100 g.

Rich in

  • Manganese54%
  • Copper34%
  • Dietary fiber19%
  • Magnesium18%
  • Protein14%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A19 µg2%
Vitamin C10.1 mg11%
Vitamin E0.14 mg1%
Vitamin K6.2 µg5%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.1 mg7%
Niacin (B3)1.04 mg7%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.19 mg11%
Folate26 µg7%
Vitamin B120 µg0%
Choline44.1 mg8%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.45 mg14%
Potassium570 mg12%
Magnesium74 mg18%
Phosphorus130 mg10%
Zinc0.79 mg7%
Copper0.31 mg34%
Manganese1.25 mg54%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.15 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, cooked, boiled, drained, with salt)Category averageDifference
Calories12363.7+93%
Protein6.81 g2.82 g+142%
Total carbohydrate23.6 g12.5 g+89%
Total fat0.32 g1.01 g-68%
Dietary fiber5.3 g3 g+77%
Total sugars1.63 g3.34 g-51%
Sodium253 mg157 mg+61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169316. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.