Peas (mature seeds, sprouted, raw) nutrition facts

100 grams of peas, mature seeds, sprouted, raw contain 124 calories, 8.8 g of protein, 27 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (36% DV), copper (30% DV) and pantothenic acid (B5) (21% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories124
% Daily Value*
Total fat 0.68 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 27.1 g10%
Protein 8.8 g18%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 2.26 mg13%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 72%Fat 4%
124calories
8.8 gprotein
27.1 gcarbs
0.68 gfat

Values shown for 100 g.

Rich in

  • Folate36%
  • Copper30%
  • Pantothenic acid (B5)21%
  • Thiamin (B1)19%
  • Niacin (B3)19%
  • Manganese19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C10.4 mg12%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.09 mg19%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.27 mg16%
Folate144 µg36%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron2.26 mg13%
Potassium381 mg8%
Magnesium56 mg13%
Phosphorus165 mg13%
Zinc1.05 mg10%
Copper0.27 mg30%
Manganese0.44 mg19%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water62.3 g-

How it compares to other vegetables and vegetable products

Per 100 gPeas (mature seeds, sprouted, raw)Category averageDifference
Calories12463.7+95%
Protein8.8 g2.82 g+212%
Total carbohydrate27.1 g12.5 g+118%
Total fat0.68 g1.01 g-33%
Sodium20 mg157 mg-87%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.