Peas (edible-podded, raw) nutrition facts
Pisum sativum
100 grams of peas, edible-podded, raw contain 42 calories, 2.8 g of protein, 7.6 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (67% DV) and vitamin K (21% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C67%
- Vitamin K21%
- Pantothenic acid (B5)15%
- Thiamin (B1)13%
- Iron12%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin C | 60 mg | 67% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 2.08 mg | 12% |
| Potassium | 200 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 53 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (edible-podded, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 2.8 g | 2.82 g | -1% |
| Total carbohydrate | 7.55 g | 12.5 g | -39% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 4 g | 3.34 g | +20% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170010. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.